Relieve Computer Eye Strain with these simple tips

Here are a few tips to reduce eye strain and other computer-associated issues

1. Sit with your head and neck upright and aligned with your torso.

2. Always face your screen directly. Avoid having your back twisted or viewing your screen with your head turned.

3. If you wear glasses, position yourself so you comfortably view your entire screen without tilting your head.

4. Keep your mouse close to your keyboard so you aren’t constantly reaching for it.

5. Try to get your computer screen so the top of the screen is at or below eye level. This will reduce the strain on your neck.

6. Make sure your screen is the right distance from your face. It should be about an arms’s length away.